Hello everyone

Dobrynja here - with today’s email about sexual health for men.

Sexual health’s importance is overlooked and I will share why that is… 🚨

In Chinese medicine, sexual energy is also called Essence energy or Jing. This is basically your constitution + your life & health span, meaning that if your constitution is strong, you will live a long and fertile life.

This basically means that sexual health is the number 1 indicator of overall health and vitality.

- Long hair that doesn’t fall out

- Healthy levels of androgen hormones

- High energy levels (thyroid & metabolism)

- Healthy libido, erectile function, and high sperm counts (fertility)

- Attraction & handsomeness (since health is also expressed in aesthetics)

But how about a weak constitution?

If the constitution is weak, you can still perform and outlive the majority by having a very healthy lifestyle and diet that includes special formulated herbs and protocols.

By nourishing your essence you can maintain your constitution.

But what about ED?

Erectile Dysfunction or ED can either stem from the vascular function, from the psyche or from your hormones (3 root causes)

A pill like viagra does NOT treat the rootcause of ED

The viagra industry is a multi milion dollar business and you dont want to know who owns the company. Big farma could formulate herbal formulas with ZERO side effects but that is just not profitable.

Nobody wants ED

Nobody wants low fertility

Here are 12 Ways on how to fix erectile dysfunction (ED) without pharmaceuticals:

1. Lower stress and oxidative stress

2. Always focus on optimizing sleep first*

3. Physical fitness but be cautious with overtraining

• focus on leg days for erections

4. Lower excessive estrogen (this can give a flacid one)

• aspirin*

• olive oil and vit E

• pomegranates

• green tea

• quit beer

• cigars

• nettle root

• boron

5. Lower stress hormones like cortisol, estrogen and prolactin

6. Pro Dopamine lifestyle

• do things from start to finish

• limit screentime

• no SM scrolling

• fast for 3 days

• active lifestyle

7. Pomegranates, oysters, red meat, beef liver, honey, royal jelly,…

8. Vit C + garlic increase nitric oxide (NO) by 200%

9. Try (chinese) herbalism

• Ginkgo biloba

• Tribulus

• Epimediul

• nettle root

• Ren shen

• Muira Puama

10. Ethics: are you making love or just emptying your nuts into someone you dont actually love

11. Check your testosterone and DHT if you have ED together with other blood markers such as

• cortisol

• thyroid levels

• estrogen or estradiol

• iron panel

• prolactin

Testosterone and DHT are the main hormones for bedroom performance. Estrogen also plays a role, that’s why it cannot be too high but also not too low!!

12. The EROS Program

This program covers everything lifestyle related and tackles the main root causes of sexual dysfunction

The program will teach you how to:

✅ Sleep for erections and how sleep can cause sexual dysfunction

✅ Eat for erections and nourishing your sexual energy and testosterone hormone

✅ Increase testosterone and DHT

✅ IMPROVE your overall health and longevity

✅ Fix ED & PE naturally without pharmaceuticals

✅ Enhance sexual performance

Use code ‘EROS’ and get 25% off (limited offer)

https://primalthrive.thinkific.com/courses/sexualhealth

All the best

- Dobrynja

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