What's up Primals

I recently asked myself why men fail to increase their testosterone levels even though they apply the very things that should work while taking action on bettering their health.

It became clear after some conversations, that not all parameters were addressed when it comes to testosterone optimization. There tends to always be one or two facets that are neglected.

Below are some examples.

The Problems That Aren't Addressed

1. Chronic inflammatory state: a state of chronic & systemic inflammation is the number #1 root cause of the decline in testosterone. Free radicals react with the gonads, thus impairing their function of producing testosterone and sperm. This inflammatory states has numerous root causes: EMF's, cell phones, processed foods, leaky gut, lack of trace minerals, and chronic stress.

Because there are many root causes, I will offer the most basic solutions hereunder.

Solutions:

Provide the key minerals magnesium and zinc, needed to keep stress low while also reducing free radicals. Supplemental magnesium glycinate or taurate, and zinc from Oystermax capsules.
Next is to ground to the earth for at least 20 minutes. The earth negative charge neutralizes to level of inflammation, or positive charge, within the body.
Supplying antioxidants like whole food vitamin C and E, helps with lowering free radical damage.

2. Gut health: most men neglect this part. Did you know that low testosterone can be connected to the gut? When there is leaky gut, undigested food particles together with endotoxins leak out into the bloodstream causing inflammation throughout the body. As you know, oxidative stress is one of the root causes of low testosterone.

Simultaneously, due to this inflammatory reaction, serotonin rises immensely in the gut. This excess of serotonin also leaks out into the bloodstream, causing testosterone production to be suppressed in the testicles. Like this, serotonin acts as a testosterone inhibitor. A healthy gut is key for overall hormonal health.

Solutions:

Supplement with beef intestines. Desiccated intestines contain a protein called Intestinal Alkaline Phosphatase - which removes endotoxins.
Vitamin D Maxxing - as vitamin D is responsible for immune function and the creation of antimicrobial peptides. Low vitamin D was also associated with all kinds of gut issues and low testosterone.
Eat a diet high in protein. Protein heal and maintain good gut integrity.

3. Not being consistent: as with all things, consistency is key. It takes a couple weeks to about 3 months to increase testosterone levels naturally. Increasing T levels is one thing, maintaining them high is another.

Solutions:

Apply the 20/80 principle - 20% percent of your actions create 80% of the results. Reflect and decide what actions are lacking or which ones can be done more efficiently.
Live the HIGH T Lifestyle - whatever this means for you, YOU are responsible in creating a lifestyle that is worth living. How you live is perhaps the most important factor as it is the most consistent one. Living a life of fear & failure or virility & victory? Your choice.

Most of my programs focus on health and testosterone optimization. This is what I do basically as it keeps me sharp and going. It helped men and it can also help you, so have a look.

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PS. Are you very serious about changing your health and T levels? Interested in a in-depth testosterone program? I invite you to have a look at the Alpha Energy Course (AEC), which contains 35 lessons, designed to help men with their health, testosterone and sexual function. Click this link to discover more.

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