Hello everyone

A common sleep supplement, glycine, became a popular trend to enhance sleep quality and mostly vivid dreaming. The truth is that vivid dreams do not go hand in hand with quality sleep, here is why:

The (vivid) dream state is associated with REM sleep, the phase of sleep that is more superficial (less deep and easier to wake up).
During non-REM sleep aka deep sleep, we recover physically. This means that having more or longer REM sleep, we compensate on non-REM sleep.

Vivid dreams are something you do not want to have during the night. Dreaming is associated with brain activity, and means that there are excessive mental patterns happening while we sleep.

Too many dreams are NOT healthy.

The time we dream is most often right before we wake up (when REM sleep is highest). This is perfectly normal and healthy.

The best sleep is actually dreamless!

When I was vegan/vegetarian for 3 years, my mind was constantly racing and my dreams where abundant and vivid. The time I optimized my diet and testosterone levels, I slept like a rock, had completely dreamless nights.

Sleep improves testosterone levels & health span.

Sleep is our number one longevity pill, as melatonin is the main antioxidant produced at night to cleanse our nervous system. This is why it is important to max on natural melatonin production.

Everything regarding sleep I have summarized in the Testosterone Sleep Guide

You will learn:

1 | Understanding Sleep & Sleep Cycles

2 | Building a Sleep Sanctuary

3 | Building a Sleep Routine

4 | Increasing Melatonin Naturally

5 | Increasing GABA Naturally

6 | Recovering from Coffee

7 | Dream Team Combo for Quality Sleep

8 | Sleep Do’s & Don’ts

9 | Glycine Dreams?

10 | Effective Sleep Supplements

11 | Elite Stress Reduction

12 | Improve Recovery

13 | Detox & Sleep

14 | Sleep Positions

15 | Unconventional Sleep Hacks

First 10 MEN Get A Discount on the Testosterone Sleep Guide: use code 'primalsleep' at checkout and get -30% off ($15 instead of $22)

Get the Testosterone Sleep Guide Here

PS. The tips in this sleep guide are extremely potent and are formulated in such a way to add years to your life, and life to your years. Androgenic and pro testosterone/metabolic sleep tips.

PPS. Discount is only Valid today!

Cheers

Primal Thrive

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