Sleep Better + Recover Faster + More T + Better Boners

Good sleep is the foundation to good health and longevity. People who sleep 8 – 9 hours have less stress, are likely to be less sick and overall live longer.
In other words sleep is the fountain of youth.

One study showed that sleeping 5 hours a night for one week decreased testosterone levels with 10 to 15%.

This is only after one week sleep deprivation so imagine if you are chronically sleep deprived.

Besides sleep quantity, the hours of actual sleep, you also have quality of sleep which means how well your body is recovering at night. The thought that your meat-suit isn’t doing anything at night because you are not doing anything isn’t logical.

There is a lot of activity during the night happening:
- The central nervous system has to be cleansed
- Hormones and enzymes have to be made
- The immune system is build
- Muscle tissue has to be repaired
- New information has to be consolidated

The truth: sleep is a very energy demanding event and by fueling your physiology together with proper sleep hygiene you can increase the quality of sleep which is something overlooked in the modern health community.

Sleep quality enhances dopamine production - making you naturally more motivated and in control during the day; feeling a drive. You need high dopamine to be thriving.

In the Testosterone Sleep Guide You will learn:

How sleep works
What the importance of sleep is regarding longevity
How you can improve recovery if you lift weights
How you can set up an environment that will benefit your sleep even more
How you can hack your physiology for better QUALITY sleep
How to increase sleep chemicals in the brain like GABA & Adenosine
How to recover the brain after chronic coffee consumption

Get -20% off using code 'dream' at checkout

Good night

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