What's up brother

STORY TIME

Last year I got my T levels tested by accident! This was because I started a partnership with a Medical Doctor nearby where I lived.

Very kind of her, she offered me an extensive blood panel from a private lab that also included male androgen hormones and food sensitivity test, something what an average MD wouldn't test for.

A few days later I got my results back, and she asked me: "are you on steroids?"

I didn't understand her and asked why steroids. Next I reviewed my own blood work and saw a big number appear for total and free testosterone... I smiled as I initially thought I would have had very low levels like I used to have in the past.

My very own blood panel:

As You Can See, These Are My Very Own T Levels:

⚔️Total Testosterone: 51.3 nmol/L converted makes it 1479 ng/dL

⚔️Free Testosterone: 0.909 nmol/L converted makes it 26 ng/dL

This was in August and I retested the same year in November which scored a bit less due to not having any sun + I had no access to any gym as they closed. My levels in November were 1080 ng/dL.

You see how hormones change, summer vs winter.

This is why September gives a solid opportunity to increase testosterone levels naturally! The sun is still out - take advantage of that.

Is Testosterone Optimization your main goal?

Read this:

For those men who would like to get their T levels maxxed, you can work with me via the Testosterone Group Coaching. This is a growing group of like minded men. We hold each other accountable while we grow together. Click this link for more info

Or get "Testosterone: The Prerequisite for Victory" my number 1 course in understanding holistic masculinity + testosterone optimization:

Shows how and what to test for androgen hormones
Best times to test T levels
Covers the essentials for test optimization
Principles of Lifting for T
Includes Testosterone Supplement Guide
Biohacks
Covers masculine archetypes
& More

Use code 'primal20' for discount

Cheers

Primal Thrive

Use code 'primal20' for 20% off

Learn the exact steps to optimize your testosterone in the 800-1200 range with nutrition

Your health influencer eats like a toddler

Get 50% Off The Barbarian Diet

Cortisol eats your hair follicles away

Why you won't regrow your balding head

See all posts from PrimalThrive