When people think about skin health, they only focus on the skin as an organ that is isolated, alone by itself. The truth is that this thinking is false. The skin is in relation to organs such as the liver, the lungs, the small and large intestines, and the kidney. It is also heavily dependent on hormones like estrogen, progesterone, DHEA, testosterone, and thyroid. So skin health or healthy skin is the result of good functioning organs and glands.

The health and integrity of the skin is thus determined by both internal and external factors. The internal factors include:

The water you drink
Diet & Nutrition
Gut microbiome
Gut permeability
Small intestines (absorption of nutrients)
Liver & gallbladder function (elimination of toxins)
The Large Intestine (main elimination organ)
The Lungs (opens/closes pores of skin + immunity meridians)
Kidney & Bladder (fluid metabolism)
Adrenal glands (stress hormones)
Gonads & ovaries (sex hormone production)
Thyroid (metabolism)

The external factors include:

Water that hits the skin and scalp
Personal care products
Air pollution/environmental toxins
The seasons and weather
Fabrics and clothes
Humidity/dryness

As you can see, there are more internal factors that play a role when it comes to skin health than external factors.

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Chapter 1. Heal Your Face (everything regarding skin issues on the face)

Chinese Face Mapping

Recommended products

Blue circles under the eyes

Dry skin

Wrinkles/aging of the skin

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Acne

Acne Scars

Age Spots

Cellulite

Eczema & Psoriasis

Sunburn & Melanoma

Stretch marks

Warts

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