Hello everyone,

The way I started learning about health was through the topics of nutrition and longevity.

This led me to fix most of my health issues, except for... my low testosterone and imbalanced neurochemistry profile.

Since I fixed my diet & nutrition, I'm enjoying high T levels & was able to maintain these.

Here are a few examples of pro-testosterone foods.

Foods that DO increase testosterone in %:

Pomegranates 24% increase
Royal jelly 20% increase
Olive oil 17% increase
Ginger 17.7% increase
Onions 300% increase in rodents

More pro-testosterone foods:

Red grapes and raisins (boron)
Parsley (apigenin for free T)
Cacao (magnesium)
White mushrooms (anti-aromatase)
Coffee (estrogen antagonist, for DHT)

Meat, Dairy & Other Animal Foods:

Red meat (high in zinc)
Pork (high in selenium)
Pork kidney (selenium, carnosine, taurine)
Raw dairy (probiotics boost T)
Butter (SFA, and K2)

Foods that hurt testosterone + libido:

Beer & alcohol (vasogenic ED)
High fiber diets (Increase SHBG and lower FT)
PUFAs (drop in testosterone levels by 92.3 ng/dL after 1h)
5α Reductase inhibitors (mint, pumpkin seeds, nuts, beans, edamame, soy,…)

Nutrition should be soothing your way of life, and a more esoteric perspective on this: nutrition should fuel your mission, and provide you with the energy and drive to accomplish your unique purposes.

With 'Elite Nutrition: The Barbarian Diet' victory is near.

Learn more about holistic men's health, balancing hormones, and using food as medicine in 'The Barbarian Diet'

This program will teach you:

How to spot and correct nutrient deficiencies
Self-diagnosis: nails, tongue, hair, and skin
Which foods you should be avoiding & why that is
Metabolic typing (self) test
What the leading root causes are of low T nutritionally wise
The untold link between digestion & testosterone
Integration, achieving your goals, macro & micro tracking

GIFT

10 Men can get the program 'Elite Nutrition: The Barbarian Diet' at a 50% discount by using code 'barbarian50'

Get your gift by clicking the link below

PS. valid for 24 hours

Get "The Barbarian Diet" Here

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