Today: 5 Lessons on Health

LESSON #21 BUILDING HEALTH

Health is easy to build, but more easier to destroy. Focus on building a context that serves your goals and health in the long run. The reasoning behind this is that you will have to make less and less decisions meaning that you will need to use less mental power. Our environments shape our habits and reality - so be aware how yours shapes you. Consistency becomes easy when you make your environment work for you instead of against you.

LESSON #22 RAW LIVER

I can testify that eating large amounts of liver has contributed to many successes. Liver contains magic super powers.

LESSON #23 HOLLISTIC HEALTH

Health is more than just nutrition, fitness and lifestyle. Your intellectual and emotional food contribute to health as well. What music do you listen to, with whom do you interact, what do you expose your senses to... all of this is food as well.

LESSON #24 PHYSIOGNOMY

Physiognomy is real and reflects the inner state. Internal health presents itself to the visible world, and is an accumulation of thoughts and deed. Your face reveals a lot about who you are and how you act. An eastern medicine practitioner who does face reading can help you further in understanding your strengths, talents and shortcomings. Make use of this.

LESSON #25 UNIQUE

There is no one size fits all. Health is unique to you as it is unique to me. Learn about yourself, about what works for you. Always keep listening to your body's feedback and don't simply rely on what "specialists" are saying. If it doesn't work for you acknowledge that. Let needless suffering and orthorexia to the confused ones.

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