Profile PicturePrimalThrive

Elite Nutrition: The Barbarian Diet

10 ratings
Add to cart

Elite Nutrition: The Barbarian Diet

10 ratings

Learn the exact steps to optimize your testosterone in the 800-1200 range with nutrition

You will less likely to find a book that covers specific foods that favor men’s health and testosterone levels. 

There aren't many of those, and if they exist, they cover the most generic health & nutrition advice that everyone knows about.

Nutrition by itself is just isolated knowledge...

Nutrition is to be understood in a broader context and includes digestion, metabolism, metabolic typing, personal deficiencies, personal goals, etc.

For instance, people with darker hair need more copper as they produce higher amounts of melanin.

Someone with dopamine dominance will need more tyrosine than someone with GABA dominance who needs more glutamine.

As you can see, nutrition is individual, and the main key to your personal health and success.

The Barbarian Diet is designed to get you to peak health.

Optimal health can be achieved by knowing exactly what to do in consideration of your metabolic type & neurotransmitter dominance.

But before you start, I'd like to show my personal levels from 2020 to 2022... so you can see how mastering your nutrition leads to high testosterone maintenance.

My Personal T Levels Over The Years...

↪️ Levels tested 2020: Total T 1479 ng/dL

↪️ Levels tested 2021: Total T 1253 ng/dL

↪️ Levels tested 2022: Total T 1430 ng/dL

Nutrition has been a key player in my testosterone optimization & maintenance* journey... Maintenance is keeping your testosterone high by the means of nutrition and lifestyle.

Diet & Nutrition are the main pillars regarding:

  • Digestion, digestive function, and metabolism
  • Neurotransmitter burning rate and balance
  • Androgen hormones, and balancing estrogen and prolactin
  • Keeping stress hormones in check
  • Mental health, energy & productivity
  • Longevity & graceful aging

Whatever your goals are, The Barbarian Diet has the answers to fuel and achieve those goals.

Learn more about holistic men's health, balancing hormones, and using food as medicine in 'The Barbarian Diet'

This program will teach you:

  • How to spot and correct nutrient deficiencies
  • Self-diagnosis: nails, tongue, hair, and skin
  • Metabolic typing self-test
  • Which foods you should be avoiding & why that is
  • The leading root causes of low T (nutritionally wise)
  • The untold link between digestion & testosterone
  • Integration, achieving your goals, macro & micro tracking
  • Describing the healing powers of over +50 foods & herbs

This course includes a holistic approach and describes +50 foods and herbs that help you achieve better health & high testosterone levels.

Why this program?

This program is unique in it of itself. It goes DEEP into the science of nutrition, with the aim and focus on holistic men's health.

It will show you solutions for healing the gut, getting you high energy again, putting on muscle mass, correcting major nutrient deficiencies you didn't know of, and so much more.

The program is not dogmatic, it only shows you to way to sublime health and a high testosterone existence.

The program includes even how you can eat The Barbarian Diet way on a budget, and how you can save time and money.

What can you expect?

✔️ Join the 1% of peak health

✔️ Testosterone levels between the 800-1200 range

✔️ No bloat, no afternoon crash, or other digestive issues

✔️ Better performance & gains in the gym

✔️ Clear mind, mental strength, drive, and motivation

✔️ Higher dopamine, acetylcholine, and GABA levels

✔️ Balance your neurotransmitters through diet

✔️ Mastery of your nutrition, nutrition hacks, tips & tricks

✔️ High libido, stronger erections, and lasting longer

✔️ Natural pheromone production = quality attraction fragrance

✔️ Longevity foods no one talks about (grow longer telomeres)



1) The Testosterone Grocery List simplifies grocery shopping as it did the math already for you.

2) Primal Blueprint is a questionnaire to determine your unique macro split. Value $10

3) TBD includes "Optimize Your Biology", a guide that explains how you can increase dopamine naturally while mastering your neurochemistry. Value $50


The only guarantee you get is that this program WILL get you to high T levels. No doubt about it!

And my second guarantee is that you will be saturated with elite education on nutrition.


Add to cart
80 sales


(10 ratings)
5 stars
4 stars
3 stars
2 stars
1 star